The knowledge and expertise is always extremely helpful. Very different from other gyms, I am always made to feel welcome and supported so I achieve a lot in just one session.
Meet our fitness team
Halton Health & Fitness Club has an enthusiastic, caring, knowledgeable team dedicated to help you achieve your goals.
Head of Gym Services / Personal Trainer
07508 638968 | | helenmulhall.com
Helen is the first point of contact for members with any queries related to using the gym.
Helen is a Register of Exercise Professionals (REPS) Level 3 Advanced Personal Trainer and also an England Athletics qualified Running Coach, specialising in off-track running 5k and upwards. In addition she has recently acquired the Level 3 Diploma in Exercise Referral which qualifies her to accept GP referrals for common conditions such as Hypertension, Obesity, Diabetes, COPD, Asthma, Osteoporosis and Arthritis as well as providing a more comprehensive specialist service to non-referred clients who suffer from these conditions.
Helen's particular training interest is looking at biomechanics; the body's ability to work through a full range of motion bringing in balance and posture, looking at how the client works mechanically during the performance of an exercise and the various compensations that can occur. Often the body is merely compensating for intrinsic biomechanical faults during functional tasks or sport and the more we repeat those tasks or movements the risk of injury increases. She loves helping clients finding muscles they didn't even know existed!
Helen's personal sport is distance running and you will often see her running around the locality. Her favourite distance is the marathon and she runs with local club, Bearbrook Running Club. Believe it or not, not everyone can run efficiently (although they think they can!). Her own personal journey has shown her that making tweaks to your technique and being able to activate the correct muscles will result in less power loss and less injury. In addition to this having a training plan that reflects your own training ability and lifestyle is paramount in making it to the start line.
Helen also enjoys working with those simply looking to keep fit or lose weight with the main aim that you should enjoy your gym sessions!
07748 596607 |
Camilla is an administrator at Halton Health & Fitness Club and Halton Tennis Centre. Please call Camilla with regards to any general enquiries at Halton Health & Fitness Club. She will be happy to answer your questions and provide information about gym memberships, personal training, classes and treatments.
07922 012443 |
Gill is the club office manager and has been at Halton "longer than anyone can remember" - so any help or support you need please just ask for Gill!
Head of Athlete Development, Everyball Tennis / Personal Trainer 07779 023845 |
Dom is an Accredited Strength and Conditioning Coach (ASCC) with the UK Strength and Conditioning Association (UKSCA), as well as holding numerous other professional qualifications. As the Head of Athlete Development, it is Dom's responsibility to oversee the Sports Science delivery within the Everyball International Academy tennis programme; this can encompass Strength & Conditioning, Mental & Emotional Training and Nutrition & Lifestyle Management. Dom also acts as a point of reference for players, coaches, parents and the LTA, among others. In addition to the tennis programme, Dom trains athletes from a number of other sports as well as tennis members and also those with a more general health and wellbeing goal.
"Whether a full-time performance player or someone with a fat-loss target, the fundamentals are broadly similar. It is important to get to know the person and what works for them and then, using a multi-faceted approach, help them towards their goals in a fun, inspiring and challenging way."
07788 564457 |
Sport is her life and passion and with a Register of Exercise Professionals (REPS) Level 3 fitness trainer qualification gained with Premier and an NASM International Bridging course, Sarah will guide you safely to a new level of fitness to suit your personal goals. She has been involved directly with tennis, as a coach, and hockey, as a player at International level (and the occasional short triathlon!) but will also help you achieve improved movement skills for everyday life. Continued professional development and knowledge towards a better understanding of biomechanics is high on her agenda for the coming year.
"If you want something you've never had, you have to do something you've never done."
07970 647707 |
Jason started his professional fitness career back in 1996 joining the Royal Air Force as a Physical Training Instructor; during his 16 years in the military he gained experience in Personal Training, Exercise to Music, Circuit Training and Battle PT to name a few. He also qualified as an Outdoor Activity Instructor and Personal Development Facilitator. He continued his passion for teaching and education with the completion of his CertEd at Wolverhampton University. Upon leaving the RAF, Jason furthered his experience and knowledge, gaining his CrossFit Level 1 Trainer award and also became a Certified Nutritionist. With an extensive and diverse background in Fitness, Education and Personal Development, Jason has a teaching style to suit any situation and always strives to motivate, inspire and educate each and every client ensuring they achieve their goals.
07920 052218 |
As a personal trainer my goal is to help you exceed yours. I understand those goals will be unique to you, and you will have your own reason behind wanting to approach a personal trainer to help you get there. That's why I would like to get to know you, your story and your goals both in and out of the gym, because although I could set you a quick fix programme, to me your health and fitness journey is about longevity, sustainability and continual progress. So through 1-2-1 coaching, a tailored programme and bespoke sessions together we can get you beyond where you imagined and help you realise your own unique potential. I also run 5 of the group classes here which include a mix of HIIT, bootcamp, circuit and weight-based training with a choice of morning and evening sessions. Not only are these designed to improve your strength and endurance but the community aspect is something you won't get elsewhere. A selection of my clients bundle their personal training with classes, which offers them real variety to their training. Why not start your journey today with a free consultation? Challenge yourself, transform yourself. Hope to see you soon!
07957 667 675 | Email Alan
After leaving my working career in the City as a Merchant Banker, I took time out to re-train and completed a Diploma in Personal Training and Sports Therapy and then became a fully qualified Personal Trainer & Sports Therapist. I hold a First Aid/CPR certificate and am fully insured in all aspects of public liability. I am also a fully qualified cricket and hockey coach albeit now retired playing both sports due to a serious back injury. With continuous professional development a priority, I continue to attend advanced training courses, events, seminars and conferences to keep up with the latest developments in the health and fitness industry. After graduating I set up my own business, Genesis BodyCare in 1999. I have now notched up more than 20,000 hours of one-to-one personal fitness training sessions with many clients of varying ages, from 8 to 84 and various fitness levels. This adds up to lots of major achievements and much hard work, by many clients over the last 18 years. ‘If your mind can believe, the body can achieve’. My personal training philosophy goes beyond simply going through the motions and counting reps. It is about making a decision to change your life and taking the necessary steps to make it happen. I take a whole body approach so that my clients will see and feel the personal training benefits. With motivation, dedication and education you can do it and I can help! Changing your life is a journey and I will be there to support you all the way!!!