All the trainers and staff are mature, experienced and confident: they all make you feel very welcome.
Meet our health team
Our health team are here to assist you to get fitter, feel better and learn more about healthy living.
Certified Pilates Instructor
07515 252331 |
With over 10 years experience of teaching Pilates Elaine has established a committed client base at Halton running 7 classes a week as well as individual sessions. Her knowledge as a Physiotherapist helps to ensure clients are working at the correct level for their condition and even in a class situation can modify their exercises accordingly. Elaine has lead a variety of classes from ante/postnatal to advanced and enjoys using a variety of equipment such as foam rollers, magic circles, weights and fitballs to keep the classes interesting and challenging. She has many Pilates converts that were dubious who now love it! Come and give it a go! Please visit her website for more information.
01442 864 013 / 07843 849175 | Email Matt
As a qualified Judo coach, Matt enjoys teaching movement in all its forms. He is always looking to improve and add to his knowledge and practice. He also knows well the benefits of Pilates in sports as well as every day living. He started Pilates as part of a Physiotherapy Program in 2012. Finding it invaluable, he decided to take it up as a career and qualified in 2015. More recently he has also completed courses in Exercise Referral, as well as becoming a Licensed Provider for Fletcher Pilates®. Matt is currently working towards his qualifications in Exercise Specialist for Lower Back Pain and the Fletcher Pilates® Foundation course.
Yoga Alliance qualified yoga teacher
07595 896661 |
Annabel qualified with distinction as a Yoga Teacher having practiced yoga herself since 2001. With a running background, she is keen to promote the benefits of a regular yoga practice, not just for runners but for all sports. Yoga's unique versatility offers an excellent complement to sport, and is suitable for everyone, helping to improve strength and coordination, prevent injury and rebalance both the body and mind. Annabel's classes are based on a Hatha Flow style of yoga, meaning postures are connected with movement and breathing to create heat within the body, whilst holding the postures improves strength and flexibility. Please contact Annabel if you have any questions.
Chartered Physiotherapist and Sports Injury Clinic, Director of Halton Physiotherapy and Sports Injury Clinic
01296 622007 | 07891 547178 |
David graduated as a Chartered Physiotherapist in 1995 and has over 13 years clinical expertise. Having worked in both the NHS and for the MoD he has a wide and extensive range of experience and postgraduate education in the assessment and management of musculoskeletal injuries sustained in sport, training and everyday life. He integrates a variety of different recognised approaches to musculoskeletal injury, to ensure each clients condition is managed according to its presentation or individual need. Combining a range of skills; including joint manipulation, stretching, education and exercise therapy; he rehabilitates the ‘whole’ individual to ensure clients recover and feel empowered to prevent a recurrence.
07515 252331 |
Elaine has been a Chartered Physiotherapist since 1995 and a Certified Pilates Instructor (APPI) since 2003. Elaine has a holistic approach to treatment and rehabilitation having worked with a wide variety of performance clients through to the everyday acute, chronic and post operative conditions. She has developed a particular interest in myofascial and visceral manipulation and combines this with the use of kinesiology taping to release the soft tissues to gain greater flexibility. Elaine incorporates her pilates knowledge into the recovery process thereby improving overall performance and helping to prevent re-injury. Always keen to learn Elaine likes to keep her skills updated. Please visit her website for more information.
Sports and Remedial Massage Therapist
07855 749776 | Email Kim
Kim comes equipped with over 30 years experience in the health and beauty industry and has a real passion for massage. Not only is she trained in Sports Massage Therapy, she can also provide traditional Swedish Massage, Deep Tissue Massage, Reflexology and Aromatherapy. So, if you find a Sports Massage is too strong a technique, or you just prefer some gentle pampering, then speak to Kim and she will be able to customise a treatment just for you!
Sarah Stephenson BSc(Hons), MCSP, HCPC, MAACP
01296 622007 | Email Sarah
Sarah has been working as a Chartered Physiotherapist for the last 13 years after graduating from the University of East Anglia in 2004. Initially working and gaining valuable experience in London NHS hospitals she specialised her skills into the musculoskeletal setting 9 years ago. Sarah has acquired post graduate skills in acupuncture, myofascial taping and manual therapyreatm techniques which she regularly incorporates into tent sessions to aid recovery in her clients. Sarah also strongly believes in the provision of exercises to ensure a full recovery is achieved and maintained. As a sports enthusiast she has a specialist interest in sports injuries, particularly running related disorders. To book an appointment directly please call Sarah on 01296 622007.
Harriet studied ballet from the age of 3 training at The Royal Ballet School and with the Birmingham Royal Ballet. She has been trained by some of the World’s most elite ballet dancers including Jonathan Cope and Irek Mukhamedov. After a long and successful career, Harriet left the dancing world behind to start a family. After she stopped dancing she searched for a fitness class that could tone her body in the same way that ballet had, but couldn’t find anything that compared. So she decided to use her knowledge and expertise to create a new ballet inspired workout so that everyone can tone their body like a dancer.
I have been a fitness instructor in the chilterns area for over 35 years. I'm a founder member of FitProUK. Along the way I've launched STEP Aerobic in the 90's, taught many genres of fitness, mentored instructors , lectured , consulted & written published articles.
My years of experience with [mainly] women from many backgrounds & circumstances has given me a great deal of perspective and a huge learning curve. And , like so many of my clients, I've also had a very challenging personal life. Thus, I have developed my own unique instructing style.
Don't live your life just to be fit, just be fit enough to live your life.
Are you a Peri, Present or Post-Menopausal woman with no desire to 'Boot Camp' or run for miles or have 'washboard abs' , but still want to work happily hard in good company doing age appropriate effective funky exercise regimes with your peers? Are you are daunted or uninspired by exercise, or feel uncomfortable in big gyms or strict personal training? Perhaps you are a very mature novice or still technically post-natal because you've not formally exercised since your last ( grown up) baby? Are you struggling with weight, injury, health issues or post - operative rehabilitation? Then I aim to help. At Halton I offer a class that specialises in Abdominals Core & Pelvic Floor fitness, incorporating correct gait and posture. So, if you are 'fifty-ish' with a couple of 'issues' , don't want to pretend to be 25 but utterly not ready to be plopped into the OAP category please feel free to enquire further for the Halton class or others. Please see my Facebook Page @AliNewellFitness for my Biog, Testimonials, Forums , Timetable for classes & P.T. & Contact info.
All enquiries are most welcome & your consultation is free. I do look forward to hearing from you.
07548 520192 | Email Melina
Melina lives locally in Wendover and has been practising Nia since her 2-year old was a baby and she wanted to find a fun way to get fit that was good for both body and mind and then she was recommended by a health practitioner friend to try Nia. After discovering that it was a wonderful way to get fit for both body and mind, she went on to train as an instructor and obtained a Whitebelt, enabling her to teach and bring Nia to her local community.
What is Nia?
Nia is a fabulous way to get fit leaving you feeling Stronger, Leaner, More Energised and yet Relaxed. A complete boody and mind workout. Suitable for all ages and abilities. It is low impact and is therefore kind on the body. One does Nia barefoot to Glorious music taken at your own level and pace.. "Your Body's Way" as we say in Nia. Melina is starting by running some introductory classes on Sunday mornings from 9.45am - 10.30am - introducing some simple moves ('Katas'). The first clss is FREE and after that the cost is £5 a class for the first 4 weeks. Nia is a great way to start your Sunday leaving you feeling energised and refreshed... Nia blends elements of Tai Chi, Yoga, Jazz and many , many more - a complete workout that your body will Love. Call or email Melina to reserve your space as class sizes are limited.