Halton Tennis and Health & Fitness is your premier sporting venue near Aylesbury, Buckinghamshire | 01296 623453 | Email us

Come and see us

We'd love to show you around so you can see what makes Halton special. Complete this form to arrange a visit, and try a free Club tennis session!

Tennis Club Health & Fitness Club Both

Personable, professional and more than competent, helping me with a long–standing problem, relieving me of pain which I had thought would be with me for life.

Barbara Muston

Sports massage

Contact us

To book a session contact
Kim Eastwood
07855 749776

Kim Eastwood is a qualified Sports and Remedial Massage Therapist and has a comprehensive understanding of the physiology, psychology and biomechanics behind sport, exercise and health.

If you're struggling with muscular aches and pains or want regular massages to help maintain full fitness get in touch with Kim today.

Hours & prices

  • 60 minute Sports or Remedial Massage - £45
  • 30 minute Sports or Remedial Massage - £25
  • Monday - 3pm to 7pm
  • Wednesday - 3pm to 7pm
  • Thursday - 3pm to 7pm
  • Friday - 12 to 5pm
  • Saturday - 9.30am to 2pm

Benefits of sports massage

  • Improves circulation and lymphatic flow
  • Aids the removal of waste products from the muscles
  • Improves tissue length and quality
  • Assists in mental/physical preparation for an event
  • Reduces tightness and pressure in muscles and joints
  • Encourage scar tissue to form in the correct direction

Main Techniques

  • Palpation - Exploration of tissues by touch to identify problem areas
  • Effleurage - A flowing/gliding movement with the hands and forearms often used at the beginning and end of treatments.
  • Petrissage - Kneading and manipulation of soft tissues.
  • Compressions - Localised compressions using thumbs, knuckles or elbows. This aims to relieve localised tension and knots.
  • Frictions - A deep tissue technique, this is used to break up localised scar tissue and increase mobility of soft tissues. Can be used to optimise formation of scar tissue during soft tissue repair
  • Tapotement - Light tapping of the muscles to activate the nervous system and prime the muscle for action. Primarily used before events.
  • Vibrations - Localised pressure combined with a vibrating motion which aims to enhance nerve function and relax soft tissue.
  • Shaking - Shaking of limbs or muscle mass to enhance nervous function and encourage the muscles to relax.
  • Muscle energy techniques (MET) - A form of assisted stretching that aims to restore proper length to short muscles through neurological influence of proprioceptors within the muscle-tendon complex.

Client comments

"I developed a minor injury under my shoulder blade due to overexertion while playing tennis. I also have quite a physically demanding job and there are also days where I am sitting in front of a computer, working for long periods of time, causing back and shoulder pain. I received deep tissue sports massage therapy to alleviate all the stress and tension which had built up over time and caused severe discomfort. The professionalism, knowledge, expertise and advice in this area have alleviated all the pain and I am now attending regular sessions to prevent further injuries."
Bridget Andreas, Energy Consultant & Tennis Player

"I spend far too long at work sitting in front of a computer and as a result tend to suffer from “computer neck”. Regular massages stop me from seizing up. I would recommend wholeheartedly."
Barbara Muston - City Regulation Consultant & Tennis player